How to Keep Your Sanity and Lose Your Anxiety

By Sherry L Harris
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The brain is such a funny thing, you know. It is the epicenter of pretty much everything, controlling body functions, movements and of course emotions and personality. But sometimes there can be glitches, and the overworked brain may malfunction from time to time. When emotions are not kept in check, they can become magnified, and may cause problems. Nervousness and worry are two of those elements that can be a problem if they are not carefully monitored. What happens as a result is that they turn into full blown anxiety. Sometimes, the main thing that pays the biggest price in all this is unfortunately your sanity.

There are so many things in your life that have the ability to cause you stress. Once you begin letting this stress consume you, it will continue to pile up until you feel like you cannot even see straight. The important thing is to remember to remain calm and try to take all of life's challenges in stride. Deal with each situation individually and then put it aside. You will feel more victorious if you are able to battle things head on, and not become nervous over life's little problems.

When the problems become bigger, it does get increasingly difficult to handle. But, if you do not want to feel the effects of full blown anxiety, keep your composure and work through all that bothers you. If you give in to the nervous feelings, then not only will you feel anxiety, but eventually you could suffer from other things like depression. It is essential to stay focused and to keep your cool. Nipping the problems in the bud before they get out of hand is key to keeping anxiety at bay.

Once you are able to sift through all of the things that continue to plague you, the next important step is relaxation. You cannot keep your sanity unless you give yourself a mental break. In fact, medical professionals actually recommend respite and recreation in order to keep a well-balanced life. Maintaining a hobby or creating fun mental diversions will certainly help you to keep your sanity quite often.

Happiness is one of anxiety's many enemies. If you do not want to fall prey to extreme worry, think positive. Sometimes, it is difficult to be upbeat when life throws us some major curveballs, but thinking that the weight of the world is on your shoulders is not a good way to overcome it either.

You do not have to sacrifice your sanity in the process of overcoming anxiety. It does take time, but slowly ridding yourself of that tension and stress will be worth it in the long run. You will feel better overall: body, mind and soul. Do yourself a favor and take it easy. Clear out all of the mental clutter that is preventing you from being truly at ease and rejuvenated. The less your brain has to work on fixing the tension, the more it can focus on what makes you feel good, inside and out.